Last week kind of fell apart, but this is a new week, and I'm in, but with some revised goals. Fortunately I did manage to lose .5 pound last week although I have no idea how. But let's not dwell on last week.
-Keep carbs, fat and protein at 40/30/30.
-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.
-Lose 1 pound.
-Walk 3 times this week.
-Strength train with kettlebells at least 2x
- Take vitamins and supplements daily
- Get to bed by midnight
- No caffeine after dinner.
- Check in daily.