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Old 02-13-2012, 11:36 AM   #5 (permalink)
FitDay Member
Join Date: Jan 2011
Location: Northeastern PA
Posts: 117

Last week kind of fell apart, but this is a new week, and I'm in, but with some revised goals. Fortunately I did manage to lose .5 pound last week although I have no idea how. But let's not dwell on last week.

My goals:

My goals:
-Keep carbs, fat and protein at 40/30/30.

-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.

-Lose 1 pound.

-Walk 3 times this week.

-Strength train with kettlebells at least 2x

- Take vitamins and supplements daily

- Get to bed by midnight

- No caffeine after dinner.

- Check in daily.
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