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Old 01-11-2012, 02:26 AM   #85 (permalink)
Joyell
FitDay Member
 
Join Date: Jan 2012
Posts: 10
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Peppermint tea, specifically, works for me. Soy Slender chocolate milk is also a nice "snack" when I'm having a sweet craving (90 calories, 4 grams of fiber, 7 grams of protein).

I also plan for a snack - usually almonds or something cruncy with dip (carrots, cucumber slices, celery, etc.).
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