I drink hot herbal tea with some sweetener like stevia or splenda. And it takes a while to drink since its hot, and the sweetness really does mentally satisfy my hunger for sugary foods. If I'm craving crunchy, I make air-popped popcorn with I can't believe it's not butter spray. (0 calories)
Last edited by VitoVino; 02-10-2012 at 09:30 PM.
Reason: condensed
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