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Old 01-09-2010, 08:08 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 4

I drink hot herbal tea with some sweetener like stevia or splenda. And it takes a while to drink since its hot, and the sweetness really does mentally satisfy my hunger for sugary foods. If I'm craving crunchy, I make air-popped popcorn with I can't believe it's not butter spray. (0 calories)

Last edited by VitoVino; 02-10-2012 at 09:30 PM. Reason: condensed
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