FitDay's Best of Series: Breaking a plateau
The following is a collection of the best tips that FitDay members have to offer, taken from many threads over a long period of time. Thank you to all of the contributors!
This thread can be used as a "one stop shopping place" for reference.
If you have any suggestions for other posts to be included, you may always PM one of the Forum Moderators.
Last edited by VitoVino; 02-10-2012 at 05:05 PM.
Reason: kickoff post