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Old 02-10-2012, 03:12 PM   #13 (permalink)
yunalee
FitDay Member
 
Join Date: Dec 2010
Posts: 286
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Quote:
Originally Posted by VitoVino View Post
Bottom line: "Think of food as fuel for the body instead of feeding emotions"

Until one transitions into this way of thinking, rewires the way one thinks about food, there will always be a struggle with "cravings".
yeah i've been in a pretty great mood this week and i find that being in a good mood i don't go all crazy with my cravings for junk food
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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