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Old 02-10-2012, 01:19 AM   #138 (permalink)
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Join Date: Jul 2011
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@ toledodba25:

If you're averaging 40 grams of saturated fat a day, which is about double the recommended amount, you should at be eating more fiber. You're average is only 25 grams. I'd recommend upping that to 40 grams a day.

Think of food as fuel for the body instead of feeding emotions
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