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Old 02-10-2012, 12:41 AM   #5 (permalink)
Rubystars
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Join Date: Jun 2011
Posts: 441
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Try greek yogurt if you're ovo-lacto and never be ashamed of doing something that you need to do to keep yourself healthy. Your life is more important.

I think there are things like whey protein powders you can use too.
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