Sound advice, RBS. Substitutions are always the right step forward. And your post reminded me of else something I 'read' this morning...
Originally Posted by VitoVino
Bottom line: "Think of food as fuel for the body instead of feeding emotions"
Until one transitions into this way of thinking, rewires the way one thinks about food, there will always
be a struggle with "cravings".
FYI, I'm not 'there' yet, but I'm well on the way. 51 years of habitually eating poorly cannot be overcome overnight.
Meditate on the words in blue, LP. Think on them hard, for they are the KEY to overcoming.