Quote:
Originally Posted by whatevsk
Another option is, really think about your craving, and find out if there is a healthier solution to it.
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Quote:
Originally Posted by frenchhen3
What I did is I found a new food, or new food combo that is "good for you" that you just get the crazy cravings for! Presently for me, it is pickled banana peppers. I love them on chicken breasts, salad, eggs... Before that, it was avocado tomato sandwiches. Find you new crazy good for you craving! Loaded with flavor and goodness!
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Great advice! This is what I do and it WORKS. I've substituted "Zesty Peas" (my recipe) for spaghetti. I've substituted a sweet potato with nonfat sour cream for pizza.
Bottom line: "Think of food as fuel for the body instead of feeding emotions"