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Old 02-09-2012, 01:49 PM   #12 (permalink)
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Join Date: Jul 2011
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Originally Posted by whatevsk View Post
Another option is, really think about your craving, and find out if there is a healthier solution to it.
Originally Posted by frenchhen3 View Post
What I did is I found a new food, or new food combo that is "good for you" that you just get the crazy cravings for! Presently for me, it is pickled banana peppers. I love them on chicken breasts, salad, eggs... Before that, it was avocado tomato sandwiches. Find you new crazy good for you craving! Loaded with flavor and goodness!

Great advice! This is what I do and it WORKS. I've substituted "Zesty Peas" (my recipe) for spaghetti. I've substituted a sweet potato with nonfat sour cream for pizza.

Bottom line: "Think of food as fuel for the body instead of feeding emotions"

Think of food as fuel for the body instead of feeding emotions

Last edited by VitoVino; 02-09-2012 at 01:52 PM.
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