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Old 02-09-2012, 01:44 PM   #11 (permalink)
VitoVino
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Join Date: Jul 2011
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Bottom line: "Think of food as fuel for the body instead of feeding emotions"

Until one transitions into this way of thinking, rewires the way one thinks about food, there will always be a struggle with "cravings".

FYI, I'm not 'there' yet, but I'm well on the way. 51 years of habitually eating poorly cannot be overcome overnight.
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Think of food as fuel for the body instead of feeding emotions
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