I asked my Dr. and he said the one's he recommends are Centrum or One-a-day, he says you don't necessarily have to pay the big bucks to get a good multi. I alway's google a consumer report site and see what they say. Depending who is writing the report of course.
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4