I asked my Dr. and he said the one's he recommends are Centrum or One-a-day, he says you don't necessarily have to pay the big bucks to get a good multi. I alway's google a consumer report site and see what they say. Depending who is writing the report of course.
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Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Total 14.8
Goal weight 160.4
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