Originally Posted by cejones1
Hi Fitday members!
My doctor told me to take a multivitamin because I was not getting sufficient vitamins through my diet alone. Can anyone suggest a multivitamin and why they use it? I want to hear your opinions!
Did he/she look at your nutritional breakdown on Fitday? What is your opinion? How does your nutritional breakdown look? Do you think based on what you are eating you need to supplement?
Once a month I look at nutritional breakdown on Fitday and supplement based on that. I lack in Vitamin E and Magnesium. The rest of my vitamins are on par with 100% or more of the USDA recommendation. That is just what I do.