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Old 04-06-2011, 09:49 PM   #21 (permalink)
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rainbow24's Avatar
Join Date: Dec 2010
Location: Canada
Posts: 557
Default Calorie deficits don't work for me

I know in the past when I worked at weight loss, if I stayed in a range of about 2000 calories a day, while working out about an hour a day, I lost weight at the rate of about 2 lbs a week. Whenever I lowered the calorie count I would struggle with weight loss.

I have never found calorie deficit to work for me. It is more about healthier choices and eating foods that prevent me from craving more.
Age 55, 5'6"
Recovering heart patient

July 3, 2014 - 330
Dec 9, 2014 - 303.8

Distance Challenge:
Vancouver to Halifax or 3,413 miles -2.6
Easter Challenge:
less than 308 (314)
Mar 2-8 goals:
Water, walking Vegetables

Last edited by VitoVino; 02-08-2012 at 07:51 PM. Reason: added title
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