Calorie deficits don't work for me
I know in the past when I worked at weight loss, if I stayed in a range of about 2000 calories a day, while working out about an hour a day, I lost weight at the rate of about 2 lbs a week. Whenever I lowered the calorie count I would struggle with weight loss.
I have never found calorie deficit to work for me. It is more about healthier choices and eating foods that prevent me from craving more.
Age 55, 5'6"
Start date - July 3, 2014 - 330
Last edited by VitoVino; 02-08-2012 at 06:51 PM.
Reason: added title