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Old 04-06-2011, 09:49 PM   #21 (permalink)
rainbow24
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Join Date: Dec 2010
Location: Canada
Posts: 557
Default Calorie deficits don't work for me

I know in the past when I worked at weight loss, if I stayed in a range of about 2000 calories a day, while working out about an hour a day, I lost weight at the rate of about 2 lbs a week. Whenever I lowered the calorie count I would struggle with weight loss.

I have never found calorie deficit to work for me. It is more about healthier choices and eating foods that prevent me from craving more.
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Annette
Age 55, 5'6"
Recovering heart patient

July 3, 2014 - 330
Dec 9, 2014 - 303.8

Distance Challenge:
Vancouver to Halifax or 3,413 miles -2.6
Easter Challenge:
less than 308 (314)
Mar 2-8 goals:
Water, walking Vegetables

Last edited by VitoVino; 02-08-2012 at 07:51 PM. Reason: added title
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