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Old 04-06-2011, 08:49 PM   #21 (permalink)
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rainbow24's Avatar
Join Date: Dec 2010
Location: Canada
Posts: 670
Default Calorie deficits don't work for me

I know in the past when I worked at weight loss, if I stayed in a range of about 2000 calories a day, while working out about an hour a day, I lost weight at the rate of about 2 lbs a week. Whenever I lowered the calorie count I would struggle with weight loss.

I have never found calorie deficit to work for me. It is more about healthier choices and eating foods that prevent me from craving more.
Age 55, 5'6"

Start date - July 3, 2014 - 330

Last edited by VitoVino; 02-08-2012 at 07:51 PM. Reason: added title
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