Calorie deficits don't work for me
I know in the past when I worked at weight loss, if I stayed in a range of about 2000 calories a day, while working out about an hour a day, I lost weight at the rate of about 2 lbs a week. Whenever I lowered the calorie count I would struggle with weight loss.
I have never found calorie deficit to work for me. It is more about healthier choices and eating foods that prevent me from craving more.
July 3, 2014 - 1st day home after MI
Oct 4, 2014 Lowered my BMI by 3.6
1st Goal - remove an additional 3.2 from my BMI
2nd Goal - remove 5 more from my BMI
3rd Goal - remove 5 more from my BMI
Semi Final Goal - remove 5 more from my BMI
Last edited by VitoVino; 02-08-2012 at 06:51 PM.
Reason: added title