Just the facts please
Well, let's consider this:
FACT: if you consistently eat less calories than your body burns, you WILL lose weight. Of course, you WILL eventually starve to death as well (think concentration camp victims). This is irrefutable--yes, you may enter "starvation mode", but eventually you WILL lose weight. I've done a 30 day zero cal fast upon more than one occasion (which I don't of course recommend) and lost a ton of weight--"starvation mode" or not.
Now, I'm not saying that super-low cals is the FASTEST way to lose weight--I suspect that a fairly low amount of calories, but enough to keep the metabolism active is theoretically the FASTEST way. But, we need to keep in mind that the goal is to have a sustainable lifestyle change.
We need to pick a calorie level and carb/protein/fat mix that allows us to eat what we like (making healthy choices, most of the time of course) while keeping us satisfied so that we won't be tempted to overeat or binge due to hunger. Finding this point, while keeping the average calorie deficit high enough to allow reasonably fast results is the challenge.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.
Last edited by VitoVino; 02-08-2012 at 06:44 PM.
Reason: added title