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Old 01-28-2010, 09:42 PM   #2 (permalink)
sunrosa
FitDay Member
 
Join Date: Jan 2010
Posts: 17
Default Over 40, what used to work to trim down no longer works

Quote:
Originally Posted by cmeag View Post
Any other formerly-fit moms in their early 40's out there who are trying to get back to their former selves? My goal is to lose 25 lbs by July 10th (my 25th high school reunion)! Not a lofty goal..should be doable but I'm really struggling. I am hovering around 150lbs and cannot seem to get lower.

The techniques I used in my early 30's don't seem to be working for me now! I'm doing 1200-1500 calories per day, and working out 4 - 6 times per week. I'm using the FIRM DVDs and also walking briskly for about 2 miles. With 2 preschoolers at home, I don't have much time for working out.

Have any other women in their 40's found a plan that is working for them? I've been at this for about a month and have lost almost nothing. Well at least I haven't gained. I'm getting so frustrated and feeling hopeless about getting a fit, toned body back at this "advanced" age!

Well, I'm sorta the same, except in my late 40's. And what used to work to trim down no longer works. I found it to be a matter of calories in - calories out. There was a time when I could easily lose weight on 1500 a day with just walking for an hour a day. Now it takes an hour to an hour and a half of pretty substantial workouts at least 5 days a week, up to 7 miles walking also on weekends, and 1200 calories a day to get the scale to budge downward.

Sedentary job is a lot of it for me - last three years, for the first time in my life, I have a job that keeps me seated all day. I'm actually looking for another job and not just because the job itself is boring as all get out, but because I know all this sitting is not good for my health or weight, and I honestly love to be active and move around more. Money's good, but it if destroys your health...

So it's not just you. Age will get us all.

Last edited by VitoVino; 02-08-2012 at 04:15 PM. Reason: added title
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