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Old 08-14-2010, 12:31 AM   #15 (permalink)
ruthieqt
FitDay Member
 
Join Date: Aug 2010
Posts: 14
Default Measure all your foods exactly

Quote:
Originally Posted by heytred View Post
Measure all of your food exactly. A caloric deficit, adequate protein, and moderate exercise are always (barring a physical condition) always, always lead to weight loss.
LOL....this is probably the problem. I don't measure hardly anything. I have been told that I am suppose to weigh even a banana and things like that, but usually I just enter it into FitDay as 1 medium banana, and so forth.

I do have a food scale, I guess it's just time to really jump on the wagon and be 100%. I don't think I'm actually off by much, but I guess an oz here and another oz there makes a huge difference. I'm gonna start measuring EVERYTHING as of tomorrow (well Sunday...I work tomorrow) and I'll see if that makes a difference, if not then I will try decreasing calories.

Last edited by VitoVino; 02-07-2012 at 11:22 PM. Reason: added title
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