Log everything and drink lots of water
I lost 4 pounds this week (first week) but I have pretty much been killing myself. I've been charting everything (and I mean EVERYthing) I eat and trying to keep my calories around 1200. I've been doing cardio...either elliptical or recumbent bike every single day hard for at least 30 minutes. I'm drenched with sweat by the time I'm done. Oh, and lots of water!
Last edited by VitoVino; 02-08-2012 at 10:05 PM.
Reason: added title