What ever you do don't give up. I understand the frustration. I too haven't seen a big difference from month to month weight wise. I too have days where my weight will be moving in the right direction and then the very next day see a 5 pound gain. Yes, it is really hard not to give up, becuase like you said, I didn't eat anything different then any of the other days when the scale showed a weight lose. I've been told ones body does this because it thinks it starving, when it's really not. Think of it as your inner child rebelling because it's not getting it's way. We are taking back controll of our "fat" cells. We are making the child grow up and be healthy. On days when I feel down after weighing, I remind myself that tomorrow will be better. It hasn't failed me yet.
Start weight when starting tracking with fitday:
314- Nov. 28, 2011
Current weight:293-Dec. 14, 2013
My Desirable weight: 125-160 (Lowest-Highest)
I'm just making lifestyle changes.