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Old 02-07-2012, 03:14 PM   #38 (permalink)
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Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,517
Default Watch the sodium!

Originally Posted by VitoVino View Post
My advice is STOP with the binges/cheating and EAT CLEAN every day. And WATCH YOUR SODIUM. Sodium is a major player in retaining water and therefore throwing off scale readings.
I definitely agree on the sodium. It was a big factor in my being stuck on a weight.
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
263.4 lbs 03.03.14 (current)

Progress 67.8 lbs - 20% of my original weight

New Collage April 2012

You are never too old to set another goal or to dream a newdream. ... CS Lewis

Last edited by VitoVino; 02-07-2012 at 06:12 PM.
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