Thread: FitDay's Best of Series: Breaking a plateau
View Single Post
Old 02-07-2012, 03:14 PM   #38 (permalink)
wildbeanerz
FitDay Member
 
wildbeanerz's Avatar
 
Join Date: Mar 2011
Location: Pennsylvania
Posts: 1,489
Default Watch the sodium!
Quote:
Originally Posted by VitoVino View Post
My advice is STOP with the binges/cheating and EAT CLEAN every day. And WATCH YOUR SODIUM. Sodium is a major player in retaining water and therefore throwing off scale readings.
I definitely agree on the sodium. It was a big factor in my being stuck on a weight.
__________________
April - 35yr 5'10" mom of two teen boys

331.2 lbs 02.21.11 (start) size 28W-30W jeans
229.2 lbs 08.06.12 (best so far) size 16W
256.2 lbs 04.26.13 (current)

Progress 75.0 lbs - 23% of my original weight
Starting BMI 47.52 extreme obesity .... Current BMI 36.76 "simply" obese

Pictures...
New Collage April 2012

Success is how high you bounce after you hit bottom...
Last edited by VitoVino; 02-07-2012 at 06:12 PM.
wildbeanerz is offline