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Old 03-30-2010, 04:06 PM   #6 (permalink)
jonr71
FitDay Member
 
Join Date: Mar 2010
Location: London, England
Posts: 42
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According to Milk Calorie Counter (CalorieLab)
0% Fat milk has 90 calories in a 240ml serving.

So if:

Tall is a 12oz drink.
1ml = 0.0338oz
12oz = 354ml
Starbucks Tall = 1.47 servings
Starbucks Tall 0% Fat = 132calories (plus 3-5 calories for the coffee)

Another site Calories in Stonyfield Farm - Fat Free Milk
states that Fat Free Milk contains 80 calories for a 240ml serving.

This would make your Latte 118 calories (plus 3-5 for the coffee).
__________________
Began - March 10th 2010

Starting wieght 195.4lbs
Starting Body Fat 27.1%
Starting BMI 27.2

Target Weight 170
Target Body fat <19%
Target BMI 24

As of May 12th

Weight: 178 (Total lost 17.4 ,Loss this week 2.0 )
Fat %: 22.3
BMI: 24.8
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