Thread: Help?
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Old 02-07-2012, 01:10 PM   #2 (permalink)
VitoVino
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Join Date: Jul 2011
Location: 86
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Have you read through our tips already?

Weight Loss: FitDay's Best of Series: Tips for Weight Loss

Plateau: FitDay's Best of Series: Breaking a plateau

Calories for a woman: http://www.fitday.com/fitness/forums...ies-woman.html

My advice is STOP with the binges/cheating and EAT CLEAN every day. And WATCH YOUR SODIUM. Sodium is a major player in retaining water and therefore throwing off scale readings.
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Think of food as fuel for the body instead of feeding emotions
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