Have you read through our tips already?
Weight Loss: FitDay's Best of Series: Tips for Weight Loss
Plateau: FitDay's Best of Series: Breaking a plateau
Calories for a woman: http://www.fitday.com/fitness/forums...ies-woman.html
My advice is STOP with the binges/cheating and EAT CLEAN every day. And WATCH YOUR SODIUM. Sodium is a major player in retaining water and therefore throwing off scale readings.