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wildbeanerz · 02-07-2012, 01:44 AM

I need goals this week. Last week was like a train wreck. Ugh!

Health / Fitness
1. 100oz water daily
2. Limit one diet soda daily
3. No salt added to plate
4. Walk on lunch unless raining or working through it
5. Exercise 3 times during Weds-Sun
6. 500 calorie daily deficit (3500 for the week)

Life Goals...
1. Take things one day at a time

I think that will do it for now. I haven't been very good at logging lately (for months actually) but I will have to log if I want to see my deficit. Hopefully I will meet that goal.

02-07-2012, 01:44 AM	#29 (permalink)
wildbeanerz FitDay Member Join Date: Mar 2011 Location: Pennsylvania Posts: 1,489	I need goals this week. Last week was like a train wreck. Ugh! Health / Fitness 1. 100oz water daily 2. Limit one diet soda daily 3. No salt added to plate 4. Walk on lunch unless raining or working through it 5. Exercise 3 times during Weds-Sun 6. 500 calorie daily deficit (3500 for the week) Life Goals... 1. Take things one day at a time I think that will do it for now. I haven't been very good at logging lately (for months actually) but I will have to log if I want to see my deficit. Hopefully I will meet that goal. __________________ April - 35yr 5'10" mom of two teen boys 331.2 lbs 02.21.11 (start) size 28W-30W jeans 229.2 lbs 08.06.12 (best so far) size 16W 256.2 lbs 04.26.13 (current) Progress 75.0 lbs - 23% of my original weight Starting BMI 47.52 extreme obesity .... Current BMI 36.76 "simply" obese Pictures... New Collage April 2012 Success is how high you bounce after you hit bottom...