I need goals this week. Last week was like a train wreck. Ugh!
Health / Fitness
1. 100oz water daily
2. Limit one diet soda daily
3. No salt added to plate
4. Walk on lunch unless raining or working through it
5. Exercise 3 times during Weds-Sun
6. 500 calorie daily deficit (3500 for the week)
1. Take things one day at a time
I think that will do it for now. I haven't been very good at logging lately (for months actually) but I will have to log if I want to see my deficit. Hopefully I will meet that goal.