View Single Post
Old 02-06-2012, 05:49 PM   #16 (permalink)
meachan
FitDay Member
 
Join Date: Dec 2010
Location: Cambridge, MA
Posts: 18
Default

Hi everyone, my name is Mea I'm new here! A bit about me: I've slowly gained about 6 pounds since October or so -- my schedule has been pretty hectic leading to a bunch of impulse junk eating, and the winter weather has discouraged my from moving as much as I'd like -- but I'm ready to get back on track! This forum has really inspired me to get myself in gear, I love the energy here and how focused and encouraging everyone is!

Normally my weight fluctuates between 135-140, but my current weight as of this morning is 144.2, which means something is out of balance. Here are my goals for the week, to hopefully get me back on track (I started yesterday, so my stats for yesterday are already entered):

1. Under 2000 calories - 1844, ?, ?, ?, ?, ?, ?
2. 72oz of plain water only (NO crystal light!) - 75, ?, ?, ?, ?, ?, ?
3. NO refined sugar except for 1 Luna Bar a day - Y, ?, ?, ?, ?, ?, ?
4. NO fried food - Y, ?, ?, ?, ?, ?, ?
5. NO dairy other than nonfat plain yogurt - Y, ?, ?, ?, ?, ?, ?
6. Go to the gym at least once a day (400-500 calories), preferably twice a day (800-1000 calories) 900, ?, ?, ?, ?, ?, ?
7. Do at least one full set of stretches after the gym - 2, ?, ?, ?, ?, ?, ?
8. Take supplements (B12, Calcuim/D/K) - Y, ?, ?, ?, ?, ?, ?

Thanks and I look forward to interacting with everyone this week!
meachan is offline   Reply With Quote