[fit4luv]

Completed 10 mi wkend Warrior Challenge -- but was a bit much for me.
Back is better, but I still need to be careful.
I'll comment later -- & will catch up from end of last wk's thread.
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FIT Day Challenge *~* Shoot 4 the Moon
* FitDay Check-in:
Sun = "Cushion" Day {Respite with Reason} . . . Daily = x6/wk

“You miss 100% of the shots you don't take.” -Wayne Gretzky

<**> MONDAY MISSION: Stick to Food Servings Plan
(Veg/Grains/Meat/Oils -think 5: Fruit 1.5: Dairy - 3 & Extra - 2 or 200 cal)

FIT
FOCUS (3) Faith * Fun * Support
*Audio Bible (10 chapt) ~
**FitDay (Report progress) ~
**Hlth Group Bk Study (Complete Chapt) ~

INTAKE (3) Nutrition daily {In process of re-adjusting Intake}
*1600 Calorie Goal (1800 Cal. Ceiling) ~
**H2O (40 oz) ~
**Vit/Fish Oil ~

TRAIN (3) wkly Tally
**Aerobic (150") ~
**Pedometer (15 mi) ~
*Strength/Tone (Upper x2 & Lower x2 & Core x2) ~

DAY (3) wkly Tally
DAZZLE: *FlyLady Zone (60") ~
ADMINISTRATE: *Paper Trail (20") ~
YARD (Outside) *Maintain (20") ~
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Now that I'm more mindful of Veggies, I'm incorporating my plan of eating to reach Caloric Goal. I'm working on Caloric Intake in which I have a specific plan at hand. I'm hoping to watch the Carb-Fat-Protein pie chart become more & more in line!

Also, I'm upping/changing Activity. I'm raising the bar & will each wk work to see how far I can go to meet goals. Most likely these goals will remain the same as I learn to consistently meet the goals. Will readjust as needed.