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Old 02-06-2012, 04:56 PM   #14 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Arrow FitDay Challenge Set-UP - Monday

Completed 10 mi wkend Warrior Challenge -- but was a bit much for me.
Back is better, but I still need to be careful.
I'll comment later -- & will catch up from end of last wk's thread.
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FIT Day Challenge *~* Shoot 4 the Moon
* FitDay Check-in:

Sun = "Cushion" Day {Respite with Reason} . . . Daily = x6/wk

“You miss 100% of the shots you don't take.” -Wayne Gretzky

<**> MONDAY MISSION: Stick to Food Servings Plan
(Veg/Grains/Meat/Oils -think 5: Fruit 1.5: Dairy - 3 & Extra - 2 or 200 cal)

FIT
FOCUS (3) Faith * Fun * Support
*Audio Bible (10 chapt) ~
**FitDay (Report progress) ~
**Hlth Group Bk Study (Complete Chapt) ~

INTAKE (3) Nutrition daily {In process of re-adjusting Intake}
*1600 Calorie Goal (1800 Cal. Ceiling) ~
**H2O (40 oz) ~
**Vit/Fish Oil ~

TRAIN (3) wkly Tally
**Aerobic (150") ~
**Pedometer (15 mi) ~
*Strength/Tone (Upper x2 & Lower x2 & Core x2) ~


DAY (3) wkly Tally
DAZZLE: *FlyLady Zone (60") ~
ADMINISTRATE: *Paper Trail (20") ~
YARD (Outside) *Maintain (20") ~

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Now that I'm more mindful of Veggies, I'm incorporating my plan of eating to reach Caloric Goal. I'm working on Caloric Intake in which I have a specific plan at hand. I'm hoping to watch the Carb-Fat-Protein pie chart become more & more in line!

Also, I'm upping/changing Activity. I'm raising the bar & will each wk work to see how far I can go to meet goals. Most likely these goals will remain the same as I learn to consistently meet the goals. Will readjust as needed.
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Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 02-06-2012 at 06:50 PM. Reason: Monday Mission & deleted 1 goal.
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