View Single Post
Old 02-06-2012, 05:25 AM   #295 (permalink)
dar n
FitDay Member
dar n's Avatar
Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

Welcome Mea!

My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving.

Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes
Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes
Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No
Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No
Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No
Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No
No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
dar n is offline   Reply With Quote