My weekend of poor eating needs to end tonight and I need to be motivated tomorrow. At least the puppy has my feet moving.
Walk 25k: M=3.1k, T=6.2k, W=2.2k, T= 8.3k, F=3.3k, S=4.3k, S=4k= 31.4k =Yes
Exercise 5 days: M=Walk, T=Hike, W=Walk, T=Hike, F=Walk, S=Walk, S=Walk =Yes
Squats 5 days: M=N, T=Y, W=Y, T=Y, F=N, S=N, S=N =No
Ab work 5 days: M=N, T=Y, W=Y, T=N, F=N, S=N, S=N =No
Calories less than 1400: M=1183, T=1309, W=995, T=1139, F=1662, S=1560, S=1376 =No
Calorie deficit of 5000 for week: M=-689, T=-702, W=-906, T=-946, F=-202, S=-382, S=-556 (4183) =No
No sugar: M=N(cinnamon hearts), T=Y, W=Y, T=N(cinnamon hearts, tempting little hearts of sugar), F=N, S=N, S=N =No