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Old 02-06-2012, 03:15 AM   #171 (permalink)
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Join Date: Jul 2011
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Originally Posted by cfc2012 View Post
I guess this site isn't sophisticated enough for anything but regular dieting?

Actually, if one uses his head, it's not difficult to use the site for maintenance, weight gain, AND dieting. By using one's head, I mean not getting all hung up on setting a WEIGHT GOAL. The site can still be used to track calories, macros, micronutrients, and tracking your weight, body size, etc. etc. etc. That's pretty "sophisticated", but only if one doesn't get all bogged down with REPORTS that are geared towards weight loss.

Think of food as fuel for the body instead of feeding emotions
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