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dar n · 02-05-2012, 11:47 PM

I am not vegan but one of my close friends is I am not sure how long you ate vegan but their is a lot of foods you can eat including tons of junk food.
Almost all candy is vegan
Many potato chips
cookies
donuts
melba toast
granola bars
pretzels
I could go on and on but any eating plan has good and poor choices I eat mostly organic and whole foods and I still managed to put 30 of my 70lbs I lost back on. Trust me organic ice cream with pure dark chocolate is very tasty and calorie laden.

Enough nuts and avocado's with whole grain chips will take my total calorie allotment for the day.

02-05-2012, 11:47 PM	#9 (permalink)
dar n FitDay Member Join Date: Jun 2010 Location: British Columbia Canada Posts: 533	I am not vegan but one of my close friends is I am not sure how long you ate vegan but their is a lot of foods you can eat including tons of junk food. Almost all candy is vegan Many potato chips cookies donuts melba toast granola bars pretzels I could go on and on but any eating plan has good and poor choices I eat mostly organic and whole foods and I still managed to put 30 of my 70lbs I lost back on. Trust me organic ice cream with pure dark chocolate is very tasty and calorie laden. Enough nuts and avocado's with whole grain chips will take my total calorie allotment for the day. __________________ Blessings, Darlene "If we all did the things we are capable of, we would astound ourselves." Thomas Edison Jan 2008=195 lbs Nov 2009=135 lbs July 2011=169 lbs Jan 27 2012=143 Jan 25 2013=168 Mar 15 2013=158 Goal=140, June 17,2013 Last edited by dar n; 02-06-2012 at 12:00 AM.