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Old 02-05-2012, 11:47 PM   #9 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533

I am not vegan but one of my close friends is I am not sure how long you ate vegan but their is a lot of foods you can eat including tons of junk food.
Almost all candy is vegan
Many potato chips
melba toast
granola bars
I could go on and on but any eating plan has good and poor choices I eat mostly organic and whole foods and I still managed to put 30 of my 70lbs I lost back on. Trust me organic ice cream with pure dark chocolate is very tasty and calorie laden. Enough nuts and avocado's with whole grain chips will take my total calorie allotment for the day.

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013

Last edited by dar n; 02-06-2012 at 12:00 AM.
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