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Old 02-05-2012, 02:47 PM   #1 (permalink)
yunalee
FitDay Member
 
Join Date: Dec 2010
Posts: 286
Default How can I calm down cravings?

hey guys,

i've been on my deit for awhile and i'm at the point where i've haven't had some food i really like in a long while.

so i'm finding myself starting to cave into my cravings abit.

is there any neat tips and tricks to help calm the craving beast and to stop me from making the wrong choices?
__________________
10/21/11- 233.4 lbs (heaviest ever)
11/21/11- 222.6 lbs (-10.8)
12/21/11- 216.4 lbs (-17)
01/20/12- 210 lbs (-23.4)
02/22/12- 203.2 lbs (-30.2)
03/21/12- 198 lbs (-35.4)
05/22/12- 193.2

Current weight: 192
Total Pounds lost: [b] -41.4/B]

Inches lost: 39.75

Current Goal: 180 by 11/16/12

Ultimate Goal Weight: 125 lbs

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