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Old 02-04-2012, 10:42 AM   #8 (permalink)
Rubystars
FitDay Member
 
Join Date: Jun 2011
Posts: 441
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Everyone's on a diet, some are on better diets than others. Calories matter, you should find out what you need to eat in a certain range and stay there. You're young so you probably need more than someone older but still you have fit day at your disposal, so no reason not to at least track what you're eating. If you are home alone and give in to temptation just log it into your food log like you would anything else, it will show you the damage done so you can know how much you have to compensate later.
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