View Single Post
Old 02-04-2012, 06:53 AM   #9 (permalink)
FitDay Member
Join Date: Feb 2012
Posts: 20
Default My two cents

I also severely overpronate although I have high arches and stiff feet. I've read about going barefoot or using barefoot shoes and I'm intrigued. What I am certain will help both of us, though, is foot exercises: picking up marbles & pencils, rising onto balls of feet and using resistance bands to exercise the muscles attached to the posterior tibial tendon. There's some info here: Posterior tibial tendonitis exercises
Take good care of your hips too- iliopsoas and general alignment.
neurogrrl is offline   Reply With Quote