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Old 03-30-2010, 03:26 AM   #21 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 20
Default One of the benefits of recording what you eat daily

Daily recording of my food has made me calm when I see the scale jump a couple of pounds, usually right before I drop lower than I was before the temporary gain. I know I didn't eat an extra 7000 calories so I don't sweat the 2# fluxuations. If I didn't over eat I didn't gain fat. So I am no longer phased by the scale. As long as I am following my plan the weight comes off.
The scale does not determine what I will weigh, I do. I am loving this feeling of freedom and the confidence gained through recording food and exercise.
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