Resistance bands
#1
FitDay Member
Thread Starter
Join Date: Jan 2012
Posts: 11
Resistance bands
Anyone here used, has used resistance bands in your routine[s] ?
Sort of a low cost Bowflex type of thing. Opinions?
I switch back & forth with them & free weight. The bands seem to be a bit easier on my joints.
Sort of a low cost Bowflex type of thing. Opinions?
I switch back & forth with them & free weight. The bands seem to be a bit easier on my joints.
#2
FitDay Member
Join Date: Jan 2012
Location: Berlin, Germany
Posts: 3
I know from a good friend that is a PT, he used the normal resistance bands...but then move on to TRX, which is a step further for strength training, and it´s working wonders for all of them. I myself have one wrist that is somewhat useless, and arthritis in that arm, so weight lifting is sometimes painful. I have only tried TRX once, but will do hopefully more.Here is a trx - YouTube video. I don´t know which ones you meant. Good training!!!
#4
FitDay Member
Thread Starter
Join Date: Jan 2012
Posts: 11
About 50 bucks all in all.....have had them , bout a year.