Thread: Eating By Color
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Old 02-03-2012, 07:46 AM   #6 (permalink)
dar n
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Join Date: Jun 2010
Location: British Columbia Canada
Posts: 533
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Hi A friend of mine did this to encourage healthy eating with her toddlers and herself as they were big finger food kid. She lost a few pounds but better then that she created a really good habit for the kids they were here one night for dinner and the little one was telling me how he would need a red food for bedtime snack as he had not had any red today.
I don't know if I remember them all but I believe it was white (onions, garlic, leeks, tea,milk)green (broccoli, kale, spinach) red (apples, peppers, tomatoes, wine) black (coffee, chocolate) orange(papayas, oranges, carrots) yellow (peppers, corn,peaches). Thats about all I can share but it sure can't be unhealthy to eat by color unless that color is pink cotton candy or my nemesis right now red cinnamon hearts.
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Blessings,
Darlene

"If we all did the things we are capable of, we would astound ourselves."
Thomas Edison

Jan 2008=195 lbs
Nov 2009=135 lbs
July 2011=169 lbs
Jan 27 2012=143
Jan 25 2013=168
Mar 15 2013=158
Goal=140, June 17,2013
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