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fit4luv · 02-02-2012, 07:30 PM

Welcome to the forums.

Do you want to say more about "Eating by Color"?

I teach my kids healthy eating by using variety of colors with fruits & vegetables. According to food pyramid plans that I refer to, they recommend eating variety of fruits/vegetables throughout the week by eating variety of colors.

02-02-2012, 07:30 PM	#3 (permalink)
fit4luv FitDay Member Join Date: Dec 2011 Posts: 532	Welcome to the forums. Do you want to say more about "Eating by Color"? I teach my kids healthy eating by using variety of colors with fruits & vegetables. According to food pyramid plans that I refer to, they recommend eating variety of fruits/vegetables throughout the week by eating variety of colors. __________________ Best Wishes, Luv We are what we repeatedly do. -Aristotle ::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play :::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress ::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb / FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100) ____ CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE