Thread: Eating By Color
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Old 02-02-2012, 06:31 PM   #2 (permalink)
FitDay Member
Join Date: Jun 2011
Posts: 443

I'm not sure what that means. I try to eat different colors of fruits and vegetables to get different nutrients.

I've also heard of some people having success cutting out "white foods" from their diet like bread and pasta and white potatoes, but I don't personally do that.
Rubystars is offline   Reply With Quote