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Old 02-02-2012, 02:49 PM   #1030 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138

I haven't ran since Sat, I think I might have increased mileage too quickly, but don't really know how since I am following a schedule... I was supposed to weigh in yesterday but didn't feel like doing that since I hadn't ran. Today I hopped on the scale and I was down to 223 from 225 on Sunday.
2011 #275
2012 #230

Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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