Well I have been really lazy in posting here but since January 16th I've done something everyday for at least 30 minutes. By the time I log food, read the new posts it is time to go to bed.
I just want to say I do read this one, you are all encouraging and even if you don't feel like it you do something. That's what I learned this week, just do something as it is all cumulative.
Today I tried the rowing machine and have a new appreciation for those who do this on a regular basis. I actually quite liked it even though it kicked my butt in the end. I'm pretty sure this will be good for endurance.
RunBikeSki, awesome accomplishment on you athlete profile.
LucsiousL loved the description of the thingie, I can tell you are already bonding with it. lol
Highest weight October 1st, 2011 247.6
Starting weight January 3rd, 2012 227.8
January pounds lost 7.8 = 220
February pounds lost 4.4 = 215.6
March pounds lost 2.6 = 213 (do better in April)
Goal weight 160.4