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Old 09-07-2010, 12:25 PM   #17 (permalink)
fletch8502
FitDay Member
 
Join Date: Mar 2010
Posts: 209
Default Don't approach it as "all or nothing"

Quote:
Originally Posted by linusfuller View Post
I'm always trying new things so try to lost this weight, but usually I will succeed for 2 to 5 days, then completely either screw it up or fail. Example, "feeling really satisfied after eating a turkey sandwich so almost all I will eat for a few days are turkey sandwiches, then gradually increase the amount trying to get the same satiation, then gain weight." Things like that but in different forms. My weight is a scary roller coaster as is my appetite and I'm having a hard time. Someone have advice?

Congrats on trying and posting here when you get stuck, linus. You're doing the right things!

Maybe try looking at eating in a different light. Instead of thinking about going on (and inevitably off) a diet, think about making a commitment to a healthy lifestyle. That means you do the best you can all of the time, but it also means that if you have a piece of cake at a party, it's okay. You enjoy it, then continue with your healthy lifestyle the very next minute. Maybe you exercise a little more that day to make up for it.

I think the key is not depriving yourself and not using "all or nothing" thinking
. Think about this: if you got a flat tire in your car, you wouldn't fix it by slashing the other three, would you? So should be the case with your healthy lifestyle. If you mess up and have too many calories or fat one day, you wouldn't fix it by eating terrible foods the next day, right? Get back to your healthy eating right away and keep on keepin on!

Maybe you need a little variety with what you're eating? Instead of turkey sandwiches over and over, try low fat cottage cheese with vegetables one day. Try a healthy nut butter sandwich with reduced sugar jelly. Try a salad with all the fresh produce you can find!

As for your appetite being a roller coaster, make sure you're getting enough fiber, protein, and healthy fats. If you're eating lots of simple carbs, that can make you more hungry. Also, try eating small meals or a snack every 3-4 hours so that you don't get too hungry and overeat.

Best of luck! You can do it!!!
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Start weight: 3/13/10 - 162 lbs
Current weight: 10/12/10 - 132 lbs
Weight loss to date: 30 lbs

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Last edited by VitoVino; 02-01-2012 at 11:08 PM. Reason: added quote and title, corrected spelling in quote
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