Originally Posted by breethe000
Hey all, just wondering if anyone has any good ideas for a snack or a drink or something to have at the gym. i find after running then lifting im a little too drained to continue my workout after 90 mins... is there anything you take or eat to keep you goin? i really only want to stay another 30 mins but my body is just like... go home.
So you are working out for 90 minutes and wanting to stay another 30?
I may be the odd may out here but you're probably over doing it, that's why your body isn't wanting to go on longer. Why not split it up over more days are decrease the amount of time? Sometimes less is more. When I hit the gym, I'm usually out in 45 minutes. I rarely feel like I'm not getting enough in.