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Old 02-01-2012, 08:38 AM   #16 (permalink)
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Join Date: Nov 2011
Location: Somewhere in Poland
Posts: 71
Default 3rd month - some rules

Here are some rules for 3rd month of my 1st Fit Challenge:

0. have fun and enjoy the process
I Exercise
1. 5x2 rule= train 5 days, rest 2 days. wed and sat off
2. only sickness is good explanation for not exercise. If there is no time, do walking or tai chi at work
3. cardio intervals = 20mins: swimm, capoeira, boxing, elliptical
4. As usual: daily reports + weekly: summaries and waist measuring
5. Exercises: HIIT Yuri, soccer, swimming, capoeira, boxing, elliptical

II Eating
6. Eat 2 fruits at work and veggies at dinner
7. YES- steamed fish, chicken and turkey breast; NO- fried fat meat and fat sauces to any lunch
8. drink 1L extra of mineral water
9. YES- seeds, jogurts, small amounts of chocolate; NO- chips(even parties), salt sticks, sweets, pies.
My 1st fit challenge: started at 01.December.2011
ended: 31.MAY.2012

I will take some rest now sir. Ok Dobby. But I will be back (I think). Ok Dobby
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