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Old 01-31-2012, 08:10 PM   #10 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
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Quote:
Originally Posted by frenchhen3 View Post
I've read a lot of articles about this. There was one I read on Web MD, that if you lose just one pound, it takes 4 pounds of stress off your knees.
Now this is incredible. ^

Crazigerl -- just love the good news that you have.

Each one of you give quite the motivation to keep going from flab to fit.
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We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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