Thread: Fat Intake
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Old 01-31-2012, 01:53 PM   #2 (permalink)
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Yeah, that's a great video. Comprehensive, concise, and well done.

He says saturated fat is not really bad for you, which is controversial, and I know the jury is still out on this, but I try to keep my saturated fats to 7% or lower per day with my overall macros.

Think of food as fuel for the body instead of feeding emotions
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