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Old 01-04-2010, 04:05 PM   #5 (permalink)
MarthaNSanchez
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default Best diet aka lifestyle change

I have had alot of success w/Weight Watchers. Lost 20 lbs 3 yrs ago & have kept it off. It works great when you keep a food journal like this one on FitDay. I haven't journaled in about 6 mos but I am gettin back on track for 2010.
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