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Old 08-23-2010, 08:47 PM   #16 (permalink)
curvygirl63
FitDay Member
 
Join Date: Feb 2010
Posts: 3
Default Beware of food from a box

Quote:
Originally Posted by Deanna0404 View Post
I really get tired of just vegetables and fruits and was wondering how everyone felt about the Lean Cuisines, Weight Watchers, etc.? Sometimes I want more flavor. Should I not be eating these, even if I am staying within my calorie range? And if I shouldn't eat those, any suggestions on some other foods?

Thank you! I just started two days ago at 224 pounds. I am 5'7" and looking to be around 160 pounds.

Frozen Diet meals are loaded with so much sodium. The only convenience is the portion size which will tend to make you more hungry. The sodium will also cause you to retain water and you will not show a weight loss and in most cases - you gain. Then, you start to blame yourself and at this point most people give up and quit. It just isn't worth it.

How about making your own "frozen meals". I grill a bunch of chicken, turkey or salmon on the weekend, steam brocholi or stir-fry some veggies and pre-pack my own meals. That way I won't get bored and I control the salt. You do save $$$ in the long run. I keep a lot of salad and cut-up veggies on hand.

It's an investment of about 3 hours on saturday night to have food available during the week. Sometimes, I have so much food cooked, there is no excuse for not having anything to eat or no time to cook. I simply re-heat something I've already prepared. I can go almost 2 weeks without having to cook again.

Give it a try. I'd really stay away from frozen "diet" meals (Weight Watchers, Lean Cuisine, etc.) and make your own.

Last edited by VitoVino; 01-30-2012 at 09:04 PM. Reason: added title
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