FitDay Discussion Boards - View Single Post - 7 Day Motivational Thread Starting 01/30/12

Lizards13 · 01-30-2012, 06:43 PM

Im in for another round of getting healthy.
Goals this week are pretty much the same only this time I'm gonna stick to them.

1. Stay under 1250 cals
2. Exercise at least 5 times per week for at least 30 mins each time
3. Eat less processed foods, cook more from scratch.
4. Try a new healthy food this week.

General

1. Continue with my TEFL course
2. Finish organising holidays
3. Look for a small Valentine's present for BF
4. Look at flooring for hall and kitchen
5. Take large amount of bottles to the bottle bank.

Managed to lose 1.5lbs last week but I have the same again to go before I hit my lowest pre-Christmas weight. Moving in the right direction though.

01-30-2012, 06:43 PM	#28 (permalink)
Lizards13 FitDay Member Join Date: Aug 2010 Location: N Ireland Posts: 590	Im in for another round of getting healthy. Goals this week are pretty much the same only this time I'm gonna stick to them. 1. Stay under 1250 cals 2. Exercise at least 5 times per week for at least 30 mins each time 3. Eat less processed foods, cook more from scratch. 4. Try a new healthy food this week. General 1. Continue with my TEFL course 2. Finish organising holidays 3. Look for a small Valentine's present for BF 4. Look at flooring for hall and kitchen 5. Take large amount of bottles to the bottle bank. Managed to lose 1.5lbs last week but I have the same again to go before I hit my lowest pre-Christmas weight. Moving in the right direction though. __________________ Weight at start of Jan 11. - 174lbs Weight now - 151 lbs Mini Goal by 09 Jun 2012- 147 Final goal by end of 2012 - around 126-130 lbs LIZZIE If you want to run with the big dogs, learn to pee in the tall grass Last edited by Lizards13; 01-30-2012 at 06:50 PM.