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Old 01-30-2012, 06:18 PM   #8 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Originally Posted by SPAMLEY View Post
thanks for the post. I am so grateful for the motivation. I can't imagine running on concrete!! Both knees are painful at times and I take heart that things can be improved. I think I said in an earlier post, it seems such a long road ahead and joints seem "seized" up that I just thought "things" were past it and probably couldn't be improved. Thank you. L
Spamley,
I will guarantee that your joint problems will improve with weight loss and an exercise program. They may never be back to 100%, and they may still ache from time to time, but you are well on the road to improved mobility and far less pain. Keep it up. Eyes on the prize .
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Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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