Quote:
Originally Posted by SPAMLEY
thanks for the post. I am so grateful for the motivation. I can't imagine running on concrete!! Both knees are painful at times and I take heart that things can be improved. I think I said in an earlier post, it seems such a long road ahead and joints seem "seized" up that I just thought "things" were past it and probably couldn't be improved. Thank you. L  |
Spamley,
I will guarantee that your joint problems will improve with weight loss and an exercise program. They may never be back to 100%, and they may still ache from time to time, but you are well on the road to improved mobility and far less pain. Keep it up. Eyes on the prize
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