You Nailed It
6) "I'm alone in this, I hate cooking big meals and I don't have anyone to exercise with." - blah, blah, blah. You are responsible for keeping yourself in shape so why avoid exercising b/c you don't have a partner? Do it FOR YOURSELF, even if it is BY YOURSELF! Cook a big healthy meal and package it up for future use. This will also save you time, more time to go for a walk.
7) "I have big bones." - Since when did big bones help add a double chin, or arms that keep waving after you've stopped?
Yes sir, "Dr. Phil," I love it!