View Single Post
Old 01-30-2012, 06:10 PM   #1018 (permalink)
RunbikeSki
FitDay Premium Member
 
RunbikeSki's Avatar
 
Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042
Default

Quote:
Originally Posted by breethe000 View Post
Got back in the gym after my usual saturday rest day. the new fish oil supplement im taking is working wonders for my knees with all the running im doing now.

ran 1.75 miles... was only planning on doing 1 but just felt good so i figured might as well push it.

went into lifting, mixed it up this week by lowering reps and raising weights. found i had to repeatedly raise the weights because the reps felt too easy!

i even maxed out a machine today. i pretty much feel like superman right now.
Hi Breeth I find that fish oil really helps too. The other thing I take on a regular basis is glucosamine/condroiten. Really helps protect the tendons and ligaments.

Good job on the run. Those surprising little bursts of energy can be so joyous!
__________________
Pam
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
RunbikeSki is offline   Reply With Quote