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Old 01-30-2012, 04:40 PM   #21 (permalink)
01gt4.6
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Join Date: Jan 2010
Location: Slidell, Louisiana
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My attempt to say something about everyone so far. I'm about to get super busy, so I'm trying to squeeze this in now.

Quote:
Originally Posted by Kay_in_PA View Post
According to my scale, I managed to gain a pound rather than lose a pound last week. I'm not too discouraged though because I'm wearing a skirt I've never been able to wear before. It is one of those things that was a bargain so I bought it even though it was a little too snug figuring it would fit soon enough. Unfortunately, the scale was moving in the wrong direction and I never wore it until today. So yeah, the scale doesn't tell the whole story especially when it is that TOTM.

I'm keeping my goals pretty much the same. Last week I didn't get my miles in, and I only managed one kettlebell session, so I'm really going to focus on getting it all in this week.

My goals:
-Keep carbs, fat and protein at 40/30/30.

-Plan and prepare ahead so I don't come home at 5:00 having no idea what I'm doing for dinner.

-Get weight below 150.

-Walk 20 miles on the treadmill.

-Strength train with kettlebells at least 2x

Hope everyone's week will get off to a good start.
Congrats on the skirt. More power to you for doing 20 miles on the dreadmill. I find the road so much easier. This week you WILL get in your miles! Planning ahead is key, when I don't plan, I fall flat on my face... well gut.

Quote:
Originally Posted by almeeker View Post
Don't get me wrong, they are a nice bunch of ladies, but when they sit around complaining about their health (which they will), it's all I can do not to shout, "Well get off your whiny butt and DO something about it!".
Preach on sister!!! Nice list of goals... and don't blame me for your PITA.

Quote:
Originally Posted by almeeker View Post
Oh and Tori, I totally don't mind if you hijack the thread to harass Mike. It's actually pretty amusing. And did I mention last week that your before/during pics are AWESOME, well the second pic is awesome, the first pic is clearly your fat older sister lol. Good job lady, keep it up!!!
I can take being harassed... but I can dish it as well.

Quote:
Originally Posted by zyxst View Post
My goals for this week:

-1600 cals
-2 fruits and 2 veggies daily
-5x exercise
-20 squats daily (or until my knee gives out)
-eat more protein

Other goals:
-clean shower
-buy food scale

Starting weight is 285.

I'm not sick anymore, though hubby is down with bad sinus congestion. Hopefully the weather will cooperate for walkies.
I'm a huge fan of squats but take it easy on your knee.

Quote:
Originally Posted by jbuschur View Post
Tori! 4.2 lbs in a week is amazing! You are truly an inspiration!

Julie
Julie, please don't swell her head any more than it is.

Quote:
Originally Posted by jbuschur View Post
Good morning everyone! Here's to having another great week,

My goals,


1200-1400 cals
80 oz water
Treadmill T-Th-Sat
5000 steps on non TM days
8000 steps on TM days
Weights and Floor Exercises at least 3 times.
Post here every day

Have a great Monday everyone! If that is even possible, if you work 7 seven days a week, should Monday still be this bad? So far, yes.

Julie
Nice list of goals.

Quote:
Originally Posted by fit4luv View Post
.................................................. .....
FitDay Challenge
Daily = x6 wkly
FIT=Focus, Intake, Train. . . . DAY=Dazzle, Administrate, Yard

FIT
FOCUS {1}
*Audio Bible (10 Chapt.) -

INTAKE {2}
*Veg (4 servings Low Carb daily) =
*Water (32 oz daily)

TRAIN {2} Watching weak Back
*Aerobic (150") =
*Pedometer (12 mile) =
*Tone = ON HOLD 'til back is better.

DAY - wkly
DAZZLE *Clean/Declutter (FlyLady Zones - 1' 15")

ADMINISTRATE *Paper Trail (25")

YARD *Clean/Declutter (20")
.................................................. ..................

This morning I'm now 211 lbs even! That's total of 9 lbs, but I plan to lock in 10 lb loss when I maintain 209 lb and lower. I'm looking at breaking the 210 lb barrier.
.................................................. .......................
congrats on being 9 pounds down! 32 oz of water a day? You can do twice that! How about 64oz?

Quote:
Originally Posted by bojibridge View Post
Tori - you go, girl! I'd take that nickname any day of the week

So, last week was kind of a bust for me - let's just say there was a lot of alcohol involved, and possibly way too much Denny's food in one sitting than should ever be allowed. Anyway, I'm working on getting back on track... I'm kind of having a tough start to the semester - I'm not really enjoying my classes, I dread doing the homework, and just feeling generally uninspired. It makes it difficult to be excited about thing in general, if you know what I mean. Anyway, I need to find a way to make it work for me, instead of put me in a funk where I don't work out and go out drinking, ha.

So, here's to a good week!
Tori's head is going to explode! Good news... this is a new week!

Quote:
Originally Posted by quinnesec View Post
I'm in for another week. My eating habits were pretty sloppy this weekend, so I'm glad to have a fresh start. It's going to be another busy week, so I'll have to do some planning. Got on the scale this morning and I still have the exact 5 pounds to lose that I did a month ago. Time to get my head fully back in the game.

This week's goals:

1. Calories under 1200, no excuses, busy or not.
2. Drink a minimum of 80 oz. per day.
3. No bread, butter, cheese M-F.
4. 3 fruits and veggies daily.
5. Multi-vitamin daily.
Focus, focus, focus! You can do it. I'm pulling for you!!

Quote:
Originally Posted by cjohnson728 View Post
Good morning, everyone! Glad to see you all. Even if we're all not fired up, gung-ho, let's motivate each other and get the momentum going .

I started off my Monday sitting in school traffic, then taking 2/3 of my cat population to the vet. Good times.

Anyway, similar goals. I'm going to shoot for an all-green week like my friend Mern, here! Mern, where you be?

1. Calories capped at 1300.
2. Log everything and post daily.
3. Weigh daily, beginning Tuesday (forgot this AM).
4. Drink 2 sports bottles of water (not tea, not vitamin water...water)
5. Take vitamins, calcium, and fish oil.
6. Exercise 6 times.
7. In bed by midnight weeknights, 1 on weekends.

8. Reconnect with friend who moved to NY.
9. Write out card for pediatrician.
10. Clean out car.
11. Be patient; be kind (I usually don't need to be reminded, but have unusual stressors this week!.

Here's hoping for a great week for all of us!
Wow, you took 20 cats to the vet? I agree, lets motivate each other!

Quote:
Originally Posted by taubele View Post
Also, I beg and plead with you all -- KICK MY BUTT this week if I don't exercise.
5) Make an effort on my appearance every day!
Ask and you shall receive! Congrats on the new low. I'm liking your goals now.
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