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Old 01-30-2012, 02:46 PM   #12 (permalink)
fit4luv
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Join Date: Dec 2011
Posts: 532
Talking Looking to a Fresh New Week*~*

Tori ~ Yay!!! Way to go on more lbs gone.

Kay ~ Great going on your attitude! We need to keep that scale "needle" in perspective & you're doing wonderful in that department. Don't you just love it when clothes fit better?!

almeeker ~ Is there a way you can pass on the message for the chatty Swim moms to "get off their butts" with some decorum? A way to encourage them?! Don't they see what you've been doing for yourself? In other words, I think you'd be a great Health Ambassador.

zyxst ~ Glad your sickness is gone & hope all soon become well in your household. Enjoy your walks this week!


.................................................. .....
FitDay Challenge
Daily = x6 wkly
FIT=Focus, Intake, Train. . . . DAY=Dazzle, Administrate, Yard

FIT
FOCUS {1}
*Audio Bible (10 Chapt.) -

INTAKE {2}
*Veg (4 servings Low Carb daily) =
*Water (32 oz daily)

TRAIN {2} Watching weak Back
*Aerobic (150") =
*Pedometer (12 mile) =
*Tone = ON HOLD 'til back is better.

DAY - wkly
DAZZLE *Clean/Declutter (FlyLady Zones - 1' 15")

ADMINISTRATE *Paper Trail (25")

YARD *Clean/Declutter (20")
.................................................. ..................

This morning I'm now 211 lbs even! That's total of 9 lbs, but I plan to lock in 10 lb loss when I maintain 209 lb and lower. I'm looking at breaking the 210 lb barrier.
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ETA:
Julie ~ Awwww . .. sounds like it's a bit tough for you right now.
Can you do something simple, but special for yourself today? Please take care.
__________________
Best Wishes, Luv
We are what we repeatedly do. -Aristotle
::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play
:::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress
::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb

ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb
ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb
*/* FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100)

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Last edited by fit4luv; 01-30-2012 at 03:32 PM. Reason: spelling & punctuation
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